Read Without Glasses MethodTM
Relax Your Eyes With This
Purpose: To relax tired and strained eyes, restore peace and quiet to your mind and provide much-needed rejuvenation.
Time: At least 3 deep breaths (20 - 30 seconds).
As often and as long as needed during the day.
1. Briskly rub your hands and palms together for 5 to 10 seconds until they are warm.
2. Cup your warmed palms over your closed eyes. Relax your brow. As you exhale, imagine letting go of the tension from your eyes. Breathe regularly and easily.
The fingers of each hand should overlap and rest gently on the center of your forehead. Do not touch your closed eyes/eyelids or put pressure on your nose.
Sparks, dots of light or patterns of color are signs that you are releasing mental strain and nervous tension.
Seeing blackness with your eyes closed indicates visual relaxation. As your eyes become more and more relaxed, the black will appear even more black.
If your arms get tired, rest your elbows on a desktop or on your thighs.